Manage Your Sleep Apnea

Dr. Mason believes knowledge and action can help manage your sleep apnea symptoms. This is why she offers plenty of resources that you can read and watch at home. Continue below to watch more videos and read articles approved by Dr. Mason.

Text Resources

According to the Centers for Disease Control and Prevention (CDC), as many as one in three adults do not get the recommended 7 hours of sleep. Learn More Here!

Virtual Tour of Sleep Better Virginia

Symptoms and Solutions of Sleep Apnea

Dr. Mason on Virginia This Morning

Understanding Your Diagnosis of Obstructive Sleep Apnea

Video for adjusting your device

The Four Stages of Sleep

How to Adjust the Prosomnus Continuous Advancement Product

Treating Sleep Apnea with Oral Appliance Therapy

Elastic Bands

Oasys Herbst Oral Appliance for Sleep Apnea

Putting Elastic Bands on your appliance

Micro2 Appliance

A Flex Oral Appliance

Continuous Advancement Appliance

Herbst Appliance

Compliance Recorders

Sleep Noodle

Trouble Breathing at Night – Sinus Rinse

Different Products to Help with Dry Mouth

Melatonin a natural hormone to help you sleep

Cleaning your device

Masks for CPAP machines